Thursday was leg day (Lower Fix Extreme). This was squats and lunges, squats and lunges, and more squats and lunges. This killed me, especially the sumo squats with plyo followed by the back lunges with plyo gets me every time. It's craziness and completely burns out your legs. Then, Friday you do Cardio Fix Extreme. I was sweating up a storm. It's craziness. Today was Dirty 30 Extreme. I don't think I have ever sweated so much in my life. I mean, holy moly...I've workout out hard these last couple of days. I'm pretty proud of myself, to be really honest.
My nutrition has been on point as well. This latter half of the week, I've been trying to track my nutrition in My Fitness Pal. Lately it's been about eating the rest of the leftovers in the fridge so we can restock for this coming week. Thursday lunch I finished off the turkey stuffed zucchini, and that night I finished off the salad. I also took a better picture of it.
Yesterday for lunch, I ate at Arby's. We've been seeing commercials for their Bourbon Brisket bacon sandwich, and it looks really yummy. So, I had one. I calculated it within my calorie intake, and I made sure to take the dogs for a walk too to help burn off what I ate. But, it all worked out for me. Dinner was grilled chicken tacos and green beans. Yum Yum.
Today I weighed myself and lost 8 pounds from last week! I was pleasantly surprised. I forgot to take my other measurements, so I will have to do that tomorrow, especially in anticipation of Focus T25. This was my lunch today. I took my mom out before we went grocery shopping.
I have more carbs in this week's meal plan, so we will see how that translates on the scale and in the measurements. I'm excited for Focus T25. let's hope next week is as good as this one!